5 Tips to a Healthy Spiritual Life

5 Tips to a Healthy Spiritual Life  We are all on a journey in this life to do great things.  These great things are big and small and can have an effect on millions of people or just one person.  It is a lifelong quest to figure out what your life purpose is. ...

Read More

Healthy Eating Tips - 15 Holiday Weight Loss Tips

The Holiday Season is one in which we all indulge ourselves in over-abundance.        Especially when it comes to food. Food has become a central part of our get togethers and parties around the holidays, so it is important that...

Read More